5 Week Intro to Pole Fitness Course

So, you’re thinking about trying Pole Dancing?
We won’t bore you with a long list of benefits (although we could). The best way to understand why Queens of Pole Fitness & Dance is such a vibe? Come try it for yourself. One class and you'll get why so many women swap their regular workouts for a pole and a playlist.

If you’ve never done pole before, our Intro to Pole Fitness course is where your journey begins! No experience needed—just bring your sass, curiosity, and a willingness to try something new.

Missed the 10 Week Course?
No drama, Queen. We run 5 Week Intro Courses in the second half of every term to get you twirling in no time. Check our socials for the latest days/times, view the timetable below or message us for priority access before spots fill up.

Thinking about mixing up your fitness routine?
We get it. You’ve tried running, bootcamps, maybe even danced around your kitchen—now it's time for something that feels like fun and delivers results.

We adore beginners and will use any excuse to talk about pole (seriously, we even wrote a blog about how to turn every convo into a pole chat 🤭). Beyond building strength and confidence, we’ve seen our Queens grow mentally, emotionally, and socially—lifelong friendships are made right here in the studio.

We offer:

💜 Intro to Pole Courses

💜 Curvy Queens Courses

💜 Beginner Spin

Because variety is the spice of studio life!

Not sure you're ready to commit?

Try a Free Trial Class first and experience the space, vibe, and class energy—no strings attached.

Ready to become a Queen already?
Check out our current beginner timetable below and book your course!