Casual Classes at Queens 👑

Flexible. Fun. Full Queen Energy.

Casual classes are the perfect way to explore different styles, build confidence, learn something new and add variety to your training.

Unlike our structured pole level classes, casual classes can be booked individually and allow you to mix and match your training based on your goals, schedule and interests.

Whether you're looking to dance, stretch, condition, twerk, flow, spin, recover or simply have fun, there's a casual class for every Queen.

View & Book Casual Classes - Coomera
View & Book Casual Classes - Helensvale

Not ready for a membership?

Casual classes let you train when it suits you.

What Are Casual Classes?

Casual classes are flexible, book-as-you-go sessions that complement our structured Pole, Pilates and Recovery programs.

They're perfect for:

✨ Trying new styles
✨ Building strength and flexibility
✨ Extra training between classes
✨ Learning choreography
✨ Socialising with other Queens
✨ Having fun while moving your body

No long-term commitment required.

Popular Casual Classes

Pole Choreography

Learn routines, transitions and movement around the pole while building confidence and performance skills.

Perfect for:

  • Expression

  • Musicality

  • Confidence

  • Flow

Heels

Learn the foundations of dancing in heels including technique, movement and confidence.

Perfect for:

  • Performance

  • Confidence

  • Fluidity

  • Dance skills

Stretch & Mobility

Improve flexibility, mobility and recovery while supporting your pole and Pilates goals.

Perfect for:

  • Beginners

  • Recovery

  • Splits goals

  • Injury prevention

Floorwork

Explore movement off the pole with transitions, tricks and choreography.

Perfect for:

  • Confidence

  • Flexibility

  • Flow

  • Dance

Conditioning

Build strength, endurance and control to support your progress both on and off the pole.

Perfect for:

  • Climbs

  • Inverts

  • Strength

  • Progression

Twerk

High-energy classes focused on technique, movement and having a ridiculous amount of fun.

Perfect for:

  • Cardio

  • Confidence

  • Booty gains

  • Good vibes

Open Practice

Need extra training time?

Open Practice sessions allow you to work on what you're learning in class, practice tricks, film progress videos and build confidence.

These sessions are not instructor-led but may have staff present depending on the timetable.

Pole • Pilates • Recovery

Many Queens combine:

💃 Pole Classes
🧘 Reformer Pilates
🔥 Recovery Sessions
✨ Casual Classes

to create a balanced training routine that supports strength, flexibility and recovery.

Casual Class Pricing

✔ Casual Class Passes

✔ Class Packs

✔ Membership Inclusions Available

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