Pole Dance Classes on the Gold Coast

Whether you’re brand new, returning after a break, or ready to level up your skills, Queens pole classes are designed to help you build strength, confidence and serious Queen energy.

No experience needed.
No upper body strength required.
No “I’ll start when I’m fitter” allowed.

You start here.

New to pole?

Perfect. Most of our members start as complete beginners.

Our beginner pole classes are step-by-step, supportive and designed to help you feel comfortable from your very first class.

You’ll learn:

  • beginner spins

  • basic transitions

  • pole conditioning

  • floorwork foundations

  • confidence on and around the pole


How our Pole Class work

Level / Course Classes

These are your structured weekly pole classes.

You’ll train in a set level and build skills progressively across the term, including tricks, strength, transitions, dance elements and flexibility.

Best for:

  • beginners wanting structure

  • members progressing through levels

  • building consistency

  • learning safely

NB: Labelled Intro to Spin Pole/Intro to Static Pole, Beginner Static, Beginner Spin, Beginner 1 Spin, Beginner 2 Static etc

Casual Classes

Casual classes are flexible drop-in style sessions that can be booked as one-off classes or included in selected memberships.

These may include:

  • choreography

  • conditioning

  • heels

  • floorwork

  • stretch

  • open-level pole skills

  • specialty classes

Best for:

  • extra training

  • trying different styles

  • adding variety to your week

  • members who want flexibility

Open Practice

Open Practice is your time to train, revise and polish what you’re learning in class.

This is not an instructor-led class, but staff may be present depending on the session.

Best for:

  • practicing class content

  • building confidence

  • filming progress

  • extra training time

Already have pole experience?

Amazing - welcome Queen!

If you’ve trained at another studio before, we recommend booking a level assessment so we can place you in the safest and most suitable class.

You can view and book available options via our Queens app, click below, or alternatively, email us your top 3 day/time combo’s and we can see what staff are available to suit.

What to wear

For pole, skin grip helps you stick to the pole.

We recommend:

  • shorts

  • singlet or sports bra

  • bare feet for beginners

  • no moisturiser or oils on class day

  • water bottle

Heels are optional and not required for beginner classes

Where can I do pole classes?

Pole classes are available at:

Coomera Studio

Pole classes, open practice, 24/7 access options, Pilates and recovery.

 

Unit 18, 10-14 Louis Court, Coomera 4209 QLD

Helensvale Studio

Structured pole classes, casual classes, private lessons and open practice.

 

Unit 8, 74 Millaroo Drive, Helensvale 4211 QLD