Reformer Pilates Instructor

Qualifications: Matwork Pilates Certification,, Barre Body Certification, Reformer Pilates Certification, 25hr Yoga History & Philosophy Course, First Aid and CPR

Hi my name is Cheryl! As a personal trainer and fitness instructor with a focus on rehabilitation, Reformer and Mat Pilates, yoga, stretching and circuit training, I blend strength, mobility and mindful movement to craft sessions that strengthen your core, boost your flexibility and enhance your overall fitness.

My classes are designed to suit different goals, whether you’re aiming for cardio, strength, sculpting circuits or mastering controlled Pilates techniques. I create them to challenge you, support you and help you move with strength and confidence on your fitness journey. 

- Love, Cheryl