Absolutely not. Our Studio owner started her pole journey 6 weeks post second Bub weighing 130kg and having not exercised since HPE was compulsory in High School!

Oh we love meeting new Queens! The excitement and joy sharing in our beginners wins and achievements fulls our instructors hearts beyond words can say.

We were all beginners at one point, some returning to being a beginner post injury, a baby or just general life that got in the way of movement.

Let’s get comfy, but make it suitable for pole! Pole does require thigh grip to help us achieve amazing things. You can wear anything from your swimwear, a pair of gym shorts or even your underwear! (Yep, we’ve done it ourselves!) No shoes are required and you can wear whatever top you feel comfortable in (sports crop, oversize tee’s, singlet, jumper)

Pilates requires grippy socks (we have some available for purchase in studio if you forget yours). Outside of this, you can wear anything that makes you comfortable - leggings, gym shorts, oversize tees or sports crops are all very welcomed.

Fitness & Dance doesn’t see numbers! We welcome all females aged 14 years and up to come along and try a class (minors do require parental consent to participate - or better yet, co me along together!)

We have two Northern Gold Coast Studios:
Coomera: U18, 10-14 Louis Court, Coomera

Helensvale: U8, 74 Millaroo Drive, Helensvale

Both easily accessible from the highway and conveniently located near Westfield shopping centres.